Capoeira classes for adults
The practice of Capoeira offers a unique combination of martial art, dance and music, bringing deep benefits to the physical, mental and social health of adults of all ages. Among the main gains are the expressive improvement of physical fitness, increased flexibility and motor coordination, the relief of stress and anxiety, and the strengthening of self-confidence and social skills.
Our practice is for all levels, beginner to advanced. We welcome all ages and backgrounds.
Looking for a fun way to meet people in Amsterdam?
Our group brings together a diverse group of people, training side by side from beginner to advanced. Many students say a real highlight is our yearly Capoeira Festival, where we train and celebrate together with Malungos visiting from our other groups across Europe.
SUBSCRIPTION PACKAGES ADULTS
Want to see if Capoeira is for you? And have you never tried it before, first class for you is free!
Training 1 x per week
€45.- per month
Training 2 or 3 x per week
€65.- per month
SCHEDULE ADULTS
Borgerstraat
Adults (starting 24/8)
Monday | 20:00 – 21:30
Thursday | 20:00 – 22:00
AMSTERDAM OUD-WEST
Borgerstraat 109, entrance at the square with the snake.
Marnixbad
Adults (starting 23/8)
Saturday | 12:00 – 14:00
Kids (starting 23/8)
Saturday | 12:00 – 13:00
Marnixplein 1, Amsterdam. We train in the upstairs gym, on a the inside.
AMSTERDAM JORDAAN
Lidwinaschool
Adults (starting 08/09)
Tuesday | 19:30 – 20:30
Simons Stevinsstraat 48
AMSTERDAM OOST
Summer Training
Adults (until 20/8)
Monday | 19:30 – 21:30
Thursday | 19:30 – 21:30
Westerpark TonTon Club or Gashouder
AMSTERDAM WEST
Frequently asked questions
Do I need experience to join?
No. Classes are built for complete beginners through advanced students training side by side.
Is there an age limit for adults?
No. Students train across a wide range of ages, all welcome.How often can I train?
Classes run four times a week across three neighborhoods, so most students train 1–3 times a week depending on their package.Is capoeira a good workout?
Yes. It builds strength, flexibility, coordination, and cardiovascular fitness, while also teaching music and self-defense.What's the community like?
International, multigenerational, and genuinely welcoming, students come from many backgrounds and cultures, training under the same respect.
What should I wear
For the first class comfortable sport clothes. Shoes are a personal preference. After you join Malungos you wear Capoeira pants (Abada) with your cord which indicates your level.
Are the classes in Dutch
All our teachers speak Dutch, English and Portuguese. Our group is very diverse and we welcome all backgrounds and cultures
What are the cords?
After your first Batizado you receive a white cord, you are now a Capoeirista for life! Malungos has cords from white, yellow, orange, grey, blue, green, purple, brown to red. They indicate your level and skill.
What is the Capoeira Festival all about?
This is our yearly Batizado and Troca de Corda international Capoeira meeting, where we train & celebrate Brazilian culture for 4 days straight. Teachers and students from groups around Europe will join us to make this event extra special.
Read more about our
XVII Capoeira Festival
“Our festival is the highlight of the year for most students, where they get to play with Capoeiristas from all over Europe and learn from other mestres from our group and beyond”
Beginners will receive their first belt and advanced students when ready change the color of their belts. There are all day long workshops, dinners and parties with Brazilian live music.